We all have our favorite go-to drinks for quenching thirst. Many prefer drinking plain water, while others prefer drinking a tall glass of fresh juice. A significant portion of our body consists of fluids. Our bodies need a large quantity of liquid to keep ourselves hydrated and fresh. Not consuming the required amount of liquid can have a poor effect on our health. But before you blindly include any drink in your diet plan, you have to consider several factors. You can look at the ingredients to know whether drinking this beverage will be healthy for you or not. It is better to put your health before anything else.
In this fast-paced world, everyone is complaining about the shortage of time. The tight schedules and deadlines are making us choose unhealthy items. Being pressed for time does not mean we can consume whatever unhealthy drink we can get our hands on. We have the perfect solution for you if you cannot make a healthy fresh juice or shake at home. You can find many healthy energy shakes placed inside the glass fronted under counter fridge of stores. While readymade shakes have a poor reputation for containing unhealthy ingredients, not all of these shakes fall under the same category.
The trick is to study all the ingredients of your energy shake before you make any decision. The added items will tell you if the shake is healthy or not. Besides, you also need to ensure that you do not consume these shakes excessively. Below are six healthy store-bought energy shakes you can try.
- SlimFast Advanced Energy High Protein Meal Replacement Shake:
When talking about healthy energy drinks, we cannot overlook SlimFast shakes. Keep in mind that SlimFast manufactures one of the best protein and energy shakes. The top product of this company is none other than SlimFast Advanced Energy High Protein Meal Replacement Shake. The shake contains 20 grams of protein and no added sugars.
- Celsius Live Fit:
The next item on the list is the Celsius Live Fit drink. The best thing about this drink is that it contains only ten calories. If you are trying to lose weight, you should consider this beverage. The beverage is available in five flavors with the best taste.
- Zevia Zero Calorie Energy:
We have the best option for you if you want a zero-calorie drink. Zevia makes the best zero-calorie drinks for healthy people. Do not forget that stevia Zero Calorie Energy is a stevia-based energy drink with no artificial flavors.
- Clean Cause Yerba Mate:
Yerba mate is well-known for its numerous benefits for humans. Clean Cause has the healthiest energy drink you can find in the market. This drink contains no artificial ingredients and is one of the best alternatives to coffee. Clean Cause Yerba Mate has zero calories and zero fats.
- OWYN Vegan Protein Shake:
You can find many vegan options if you do not consume animal-based products. OWYN Vegan Protein Shake is free from animal derivatives and significant allergens. The drink contains omega-3 fats, potassium, iron, and calcium.
- FOCUSAID Clean Energy:
Do you want a drink rich in Vitamin B? Then, FOCUSAID Clean Energy is what you need. The beverage has the perfect fusion of tea and yerba mate. The shake is gluten-free, vegan, and free from sucralose.
